“Nobody can bring you peace but yourself.” — Ralph Waldo Emerson As I go along my own conscious living journey I’m learning so much,...

Taking this Ayurvedic concept of Dharma aka soul purpose in this life. What a better way to start off 2022 than assessing our purpose?

As Jung wrote, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” Just like mentioned in the...

“Until you make the unconscious conscious, it will direct your life and you will call it fate” - Carl Jung psychiatrist who...

Taking a little break from the Ayurveda series before the last episode of it and surfing back onto the solo rant wave. So here I am...

What is a healthy body without a balanced/healthy mind? There is no denying that the two are inherently linked together. The mind has a...

I’ve said it on this podcast before, I’m going to say it again: I’m obsessed with the mind! I just find its abilities, depth, and power...

In this world there is a lot of miscommunication. Words matter, they’re important and powerful - they can transform your life and open...

In this episode we talk about: the importance of the subconscious mind; tapping into the subconscious during hypnosis and meditative states

"Self-care becomes an experience that requires that you set time aside for yourself, a mindful pause, that not only grounds you ...

We can all agree that 2020 was a mess but in today's episode, I'll do my best to retrieve some mindful takeaways from this unique experience

November is my birthday month. I finally crossed the other side and left my twenties behind me. Celebrating your big 30s during a...

“Don’t think about making more art, just get it done. Let everybody else decide if it’s good or bad, whether they like it or hate it....

“No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate,...

Being mindful of our wellbeing is not only about the physical aspect. Are you taking good care of your mind? Is your mind healthy?

“Everything in the universe is within you. Ask all from yourself.”- Rumi. Once you truly love yourself, you become unstoppable, more daring.

Being your best self, living your best life, portraying the person you want to be deep inside. Why not have this conversation together?

The interconnectedness between one’s inner world and the complexity of the outer world truly embodies the art of meditation.